We Don’t Just Listen,
We Equip You For Life
Life brings challenges we don’t always feel prepared for: stress, trauma, loss, relationship conflict, or the weight of our own thoughts and reactions.
Sometimes the barrier is external: work pressure, family strain, or major transitions.
Other times, it comes from within: self-criticism, anxiety, panic, emotional overwhelm, or patterns we can’t seem to break.
Psychotherapy helps you understand what’s happening beneath the surface, make sense of your reactions, and develop the tools to navigate life with more clarity, confidence, and control.
Therapy Services Tailored to Your Unique Journey
We support individuals, couples, and families facing anxiety, depression, PTSD, trauma, grief, chronic stress, relationship conflict, anger, or major life changes through a practical, action-oriented approach.
Individual Therapy
Helps you understand your truth, manage difficult emotions, and build the resilience needed to move forward with strength.
You’ll learn practical tools for emotional regulation, stress management, and navigating challenges with more clarity.
Common reasons people seek individual therapy:
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Trauma & PTSD
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Anxiety & Depression
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Bipolar Disorder Support
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Life Transitions & Adjustment
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Anger, Stress & Burnout
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First Responder Specialized Care
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Grief & Loss
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Chronic Pain & Health-Related Stress
Format
One-on-one
Duration
50 minutes
Family Therapy
Can include any combination of family members — parent and child, siblings, blended families, or the whole household.
Sessions explore patterns, communication styles, stressors, and the underlying dynamics shaping your relationships.
Family therapy is helpful for:
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Communication breakdowns
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Emotional or behavioural struggles in children or teens
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Parenting conflict, stress, or overwhelm
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Adjusting to big changes (moves, loss, separation)
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Blended family transitions
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The impact of trauma, burnout, or mental health stressors
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Rebuilding trust and connection
Format
2+ family members with a therapist
Duration
50 minutes
Couples Therapy
Creates a space where both partners can communicate honestly, explore patterns that are causing distance or conflict.
With practical tools and techniques, you’ll learn how to strengthen your bond and understand how to work on your relationship every day.
Couples therapy supports:
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Communication challenges
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Emotional disconnection
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Repair after conflict, betrayal, or infidelity
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Intimacy or relationship satisfaction
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Managing stress that affects the relationship
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Navigating major life transitions
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Rebuilding partnership and teamwork
Format
Both partners with a therapist
Duration
50 minutes
Wondering about the costs?
Therapy services are not covered by OHIP, but many extended health or workplace benefits do cover psychotherapy or psychological services.
Your therapy may be covered through:
• Extended health care plans • Employee Benefit Plans • Employee Assistance Programs (EAP) • Private insurance policies
Session duration: 50 minutes
Fee: $185 per hour
If you’re unsure whether your plan covers psychotherapy, we encourage you to check with your provider before booking.
Getting the Most Out of Psychotherapy
Therapy is most effective when it’s a partnership built on honesty, clarity, and consistency.
Here are a few ways to make the most of your experience:
Choose a therapist you feel comfortable with.
If the fit doesn’t feel right, it’s okay to explore other options.
Stick to your treatment plan.
Attending regularly helps build momentum—especially during challenging periods.
Be an active participant.
Therapy works best when both you and your therapist work together to set goals and track progress.
Be patient with yourself.
Emotional work takes time. Progress builds session by session.
Be open and honest.
Even difficult emotions or fears can become valuable insights when shared openly.
Do your between-session work.
Journaling, exercises, or self-reflection can accelerate your growth.
Speak up if therapy isn’t helping.
A conversation with your therapist can lead to adjustments or a new approach that fits better.
