Throughout our lives, we are faced with difficulties that we struggle to overcome. For some, this is due to external factors such as work, school, stress, trauma and loss. For others, it is internal processes such as self-critical thinking, overwhelming anxiety, panic and self-destructive behaviour. Psychotherapy is a way of understanding yourself and what contributes to your distress.
Hughes Counselling works with clients experiencing a number of mental health difficulties and life challenges including anxiety, depression, Posttraumatic Stress Disorder, grief, trauma, chronic pain, interpersonal relationships, marital conflict/infidelity/divorce and anger management.
Individual Therapy
Just you and a therapist, with the focus on you.
Family Therapy
Any combination of family members, plus your therapist:
parent and child, brother and sister, parents and multiple children, focusing on family dynamics and relationships.
Couples Therapy
Partners meeting together with a therapist to discuss their relationship.
Based upon a foundation of compassion and client-focused therapy, Hal employs many evidence-based strategies which incorporate acceptance, mindfulness, positive psychology and others.
Hughes Counselling works with clients experiencing a number of mental health difficulties and life challenges including anxiety, depression, Posttraumatic Stress Disorder, grief, trauma, chronic pain, interpersonal relationships, marital conflict/infidelity/divorce and anger management.
Individual Therapy
Just you and a therapist, with the focus on you.
Family Therapy
Any combination of family members, plus your therapist:
parent and child, brother and sister, parents and multiple children, focusing on family dynamics and relationships.
Couples Therapy
Partners meeting together with a therapist to discuss their relationship.
Based upon a foundation of compassion and client-focused therapy, Hal employs many evidence-based strategies which incorporate acceptance, mindfulness, positive psychology and others.